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Golden Mylk

Tonya Di Domenico

The health benefits of turmeric are insane! Turmeric has been used medicinilly for centuries & because of its anti-inflammatory superpowers its known to help find relief for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects! Crazy!

Here's one of my go to recipes when I need my turmeric fix....

1.5 cups of coconut milk

1/4 inch of turmeric root

1/4 inch of ginger

1 teaspoon of ground turmeric

1/4 cinnamon

Dash of black pepper & cayenne

A drizzle of honey or maple syrup

Blend then heat slowly on the stove.

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